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Madison Beer's Workout Routine
Warm Up Exercises:
● Walk - 5 Minutes
● Jog- 15 Minutes
● Jumping Ropes- 2 Minutes
Arms
Repeat whole circuit 2x
● Bent Over Rows x30
● Up and Down Plank x30
● Dumbell Press x30
● Tricep Dips x30
● Overhead Press x30
● Plank 30 secs.
Abs
Repeat whole circuit 2x
● Knee To Elbow Crunch Twist x30
● Oblique Crunches x30
● Cross Ab Crunches x30
● Double Leg Circles x30
● Starfish Crunch x30
● Reverse Crunch x30
Butt
30 repetitions each exercise (No switching)
●Donkey Kicks
● Rainbows
● Fire Hydrant Extension
● One Legged Hip Thrust
● Hydrant Taps
● Donkey Kicks + Rainbows
Legs
Repeat the whole circuit 2x
●Side Step Ups x30 (each leg)
● Skater Lunge + Squat x30 (each leg)
● One Leg Laying Press x30 (each leg)
● Ballet Leg Lifts x30 (each leg)
● Skater Lunge + High Knee x30 ( each leg)
● Lateral Leg Lift + Knee To Elbow Twist x30 (each leg)www. madisonbeerworkoutroutine.blogspot.com
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